February 10, 2010
“Jackie”
1000m Row
50 Thruster (45lbs/35lbs) 35
30 Pull-ups – Jumping Pullups
11:46
Posted in WOD | Tagged Jackie, Jumping Pullup, Row, Thruster | Leave a Comment »
February 9, 2010
Low Bar Back Squat
3-3-3-3-3 (85-90% 1RM)
85-105-105-115-115
3 Rounds
5 Weighted Pull-ups (50/25 lbs Dumbbells) Sub Ring Rows
10 DB Single Arm Hang Power Snatch (use weight used for pull-ups) - 20lbs
5 Burpees
4:53
Posted in Crossfit | Tagged Burpee, Dumbell Power Snatch, Low Bar Back Squat, Ring Row | Leave a Comment »
February 5, 2010
Posted in Paleo | Tagged Food Allergy | Leave a Comment »
February 3, 2010
Jerk
2-2-2-2-2-2-2 (90% 1RM)
65-65-75-75-75-75-75
4 Rounds
500m Row
2 Minutes Rest
2:28, 2:28, 2:27, 2:30 = 9:53
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February 3, 2010
Positive
Peanuts and Shrimp (wtf, i always ate peanut butter).
Negative
EVERYTHING I HAD THE DAY I HAD THE ALLERGIC REACTION. (Lobster, Crabs, Scallops, Broccoli and Eggs).
Next stop, skin prick test on Friday.
Posted in Paleo | Tagged Food Allergy | Leave a Comment »
February 2, 2010
10 Burpees
20 KB Swings (1.5/1 pood)
8 Burpees
18 KB Swings
6 Burpees
16 KB Swings
4 Burpees
14 KB Swings
2 Burpees
12 KB Swings
Rest 15 Seconds
Max Strict Pull-ups 3 (red band)
9:31
Sticking apples up the chicken’s butt is the way to go.
Posted in Paleo, WOD | Tagged Burpee, Kettle Bell Swing, Pullup | Leave a Comment »
February 2, 2010
Front Squat 80% Max
3-3-3-3-3
85-85-85-85-85
5 Rounds
15 Push-ups
25 Box Jumps -scaled to 15 box jumps
9:36
Posted in Crossfit | Tagged Box Jump, Front Squat, Pushup | Leave a Comment »
January 28, 2010
Deadlift
3-3-3-3-3
85-145-155-165-155-155
15-12-9
Thruster, 135/95 lbs 42lbs
Ring Dips Sub Pushups
Sit-ups
7:21
Posted in Crossfit, WOD | Tagged Deadlift, Pushup, Situps, Thruster | Leave a Comment »
January 28, 2010
Anaphylactic shock : anaphylaxis associated with systemic vasodilation which results in low blood pressure.
thank you prednisone, benadryl, H2 blockers and long acting beta 2 agonists.
(two rest days)
Posted in Crossfit | Tagged Food Allergy | Leave a Comment »
January 26, 2010

Back Squat
5-5-5 (80% of 1RM Established 100118)
105-125f-105
1 round of 50 Double-Unders 150 singles
3 rounds of:
10 Ring Dips red and tan
15 KB Swings, 2/1.5 pood -1 pood Russian Swing
1 round of 50 Double Unders 150 singles
8:16
Posted in Crossfit | Tagged Double Under, Kettle Bell Swing, Low Bar Back Squat, Ring Dip | Leave a Comment »