02092010 – Jackie

“Jackie”
1000m Row
50 Thruster (45lbs/35lbs) 35
30 Pull-ups – Jumping Pullups

11:46

02082010

Low Bar Back Squat
3-3-3-3-3 (85-90% 1RM)

85-105-105-115-115

3 Rounds
5 Weighted Pull-ups (50/25 lbs Dumbbells)   Sub Ring Rows
10 DB Single Arm Hang Power Snatch (use weight used for pull-ups)  - 20lbs
5 Burpees

4:53

Allergy Test Results Part 2

02032010

Jerk
2-2-2-2-2-2-2 (90% 1RM)

65-65-75-75-75-75-75

4 Rounds
500m Row
2 Minutes Rest
2:28, 2:28, 2:27, 2:30 = 9:53

Allergy Test Results. Drum Roll……..

Positive

Peanuts and Shrimp (wtf, i always ate peanut butter).

Negative

EVERYTHING I HAD THE DAY I HAD THE ALLERGIC REACTION. (Lobster, Crabs, Scallops, Broccoli and Eggs).

Next stop, skin prick test on Friday.

02022010

10 Burpees
20 KB Swings (1.5/1 pood)
8 Burpees
18 KB Swings
6 Burpees
16 KB Swings
4 Burpees
14 KB Swings
2 Burpees
12 KB Swings
Rest 15 Seconds
Max Strict Pull-ups  3 (red band)

9:31

Sticking apples up the chicken’s butt is the way to go.

02012010

Front Squat 80% Max

3-3-3-3-3

85-85-85-85-85

5 Rounds
15 Push-ups
25 Box Jumps -scaled to 15 box jumps

9:36

01282010

Deadlift
3-3-3-3-3

85-145-155-165-155-155

15-12-9
Thruster, 135/95 lbs 42lbs
Ring Dips Sub Pushups
Sit-ups

7:21

01262010 – 01272010 I ate something bad

Anaphylactic shock :  anaphylaxis associated with systemic vasodilation which results in low blood pressure.

thank you prednisone, benadryl, H2 blockers and long acting beta 2 agonists.

(two rest days)

01252010

Back Squat
5-5-5 (80% of 1RM Established 100118)

105-125f-105

1 round of 50 Double-Unders 150 singles
3 rounds of:
10 Ring Dips red and tan
15 KB Swings, 2/1.5 pood -1 pood Russian Swing
1 round of 50 Double Unders 150 singles
8:16