12082010 – Tabata Fran « Adventures in Fitness

12082010 – Tabata Fran

December 14, 2010

Shoulder Press
3-3-3
60-65-65

Tabata Fran
20 seconds of work, 10 seconds of rest for 16 rounds (8 minutes)
Alternate thrusters (95/65) and pull ups.
63

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Posted in Crossfit | Tagged Fran, Press, Pullup, Tabata, Thruster |

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