12142010 « Adventures in Fitness

12142010

December 15, 2010

Weighted Pull Ups Strict with one and two red bands
3-3-3

Row Sprints
Perform 6 Rounds:
Row 1 min
Rest 2 min
1421

Score is total meters. Rows should be sprints — try to go as hard as you can on each interval.

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Posted in Crossfit | Tagged Row, Strict Pull Ups |

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- Our Clarendon Location Has Closed January 29, 2012
  Check out our sister gym, Patriot Crossfit.
December 2010

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