This WOD was at hour 26 of an IF.
Overhead Squat
3-3-3
65-65-65
3 Rounds:
10 Squat Snatch (95/65)
10 CTB Pull ups
8:00
Archive for December 22nd, 2010
12152010 – Accidentally scaled up because I can’t read
December 22, 2010Push Press
3-3-3-3-3
55-85-90-85-90
30 Double Unders
30 Jumping Squats (75/55 – use barbell racked on back)
15 Ring Dips Did 30 negatives by accident
20 Double Unders
20 Jumping Squats
10 Ring Dips Did 20
10 Double Unders
10 Jumping Squats
5 Ring Dips Did 5
8:59 with 42lbs
