12152010 – Accidentally scaled up because I can’t read

Push Press
3-3-3-3-3

55-85-90-85-90

30 Double Unders
30 Jumping Squats (75/55 – use barbell racked on back)
15 Ring Dips Did 30 negatives by accident
20 Double Unders
20 Jumping Squats
10 Ring Dips Did 20
10 Double Unders
10 Jumping Squats
5 Ring Dips Did 5

8:59 with 42lbs

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