12172010 « Adventures in Fitness

12172010

December 22, 2010

This WOD was at hour 26 of an IF.

Overhead Squat
3-3-3

65-65-65

3 Rounds:
10 Squat Snatch (95/65)
10 CTB Pull ups

8:00

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Posted in Crossfit | Tagged Chest to Bar Pullup, Intermittent Fast, Overhead Squat, Squat Snatch |

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  Check out our sister gym, Patriot Crossfit.
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