About The Blog and The “Athlete”.

About this Blog

This blog is to track my Crossfit progress (and WODs) , my Paelo/Zone Diet and other general fitness type things.

My Zone prescription is 11P / 6C/ 26F

About Me

i started working out when i was 17. my aunt bought me a NYSC membership and i have been hooked ever since.

i grew up with (and still have) fairly bad asthma.  (last measured my lung capacity was 110% for my size but the air doesn’t go in and out as fast as it should.)  i was never athletic.

since i decided i didn’t care about the asthma i have been involved in volleyball, skiing, sailing, swimming, SCUBA, mountain biking, cycling, tennis, ice skating, rollerblading, boxing, dance, outdoor rock climbing and most recently racquetball.