For Time:
9 Deadlifts (255/175) 125
45 Sit ups
Run 800m
6 Deadlifts
30 Sit ups
Run 800m
3 Deadlifts
15 Sit ups
Run 800m
20:12
The running felt great, i didn’t once think about how much I hate running, and I didn’t once slow down or walk.
Posts Tagged ‘800M’
11072010
November 9, 201010052010 800m ‘sprints’
October 8, 2010800M 4:40
800M 4:29
800M 4:26
800M 4:29
Had enough energy to really sprint it out the last 100M every time.
091110 – Helton
September 12, 2010
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
“Helton”
Three rounds for time of:
Run 800 meters
50 pound Dumbbell Squat Cleans, 30 reps -15lbs
30 Burpees
43 minutes – 12 burpees
10212009
October 22, 2009Breakfast: (Starbucks protein platter (minus the bagel): Hard boiled Egg, .25 Apple, .25 cup of grapes, 1tbsp PB, .5 oz cheese
Snack: Walnuts, Soy Latte
Lunch Lettuce wraps filled with chicken and veggies (cooked in some sauce). vegetable spring roll.
Dinner: Eggs, Potatoes, ketchup, some of a biscuit 
800M Run 5ish minutes
07172009
July 17, 2009For time:
21 Deadlift, 225/150 lbs 105lbs
15 Situps
Run 400m
15 Deadlift, 225/150 lbs
30 Situps
Run 800m
9 Deadlifts, 225/150 lbs
45 Situps
Run 400m
19:09
Eating like crap.. feeling like crap. Coincedence?
May 18, 2009Fallen off the wagon, hard.
So here are things i am going to quit:
1. Bread, Rice, Pasta. (I have been very successful here.) 2. Potatoes (I <3 french fries)3. Diet Coke (It just can’t be healthy)
I made salad dressing with a 2:1 Oil to Vinegar ratio and some Good Seasoning.
“Run with 1/2 Angie – backwards”
1/2 mile run
50 Squats
1/4 mile run
50 Sit-ups
1/4 mile run
50 Push-ups 30 regular, 20 knees
1/4 mile run
50 Pull-ups Green Band
26:30
