Bench Press
3×5
75-75-85(3)-80-80
5 Rounds:
1 Min Row (Calories)
1 Min AMRAP Hang Power Snatch (75/55) 45
1 Min Rest
91
Posts Tagged ‘Bench Press’
11172010
November 18, 201009152010 – Rx BABY!!!!
September 16, 2010Bench
5-5-5
65-75-85(1)
3 Rounds
20 Push-ups
40 Box Jumps (20)
11:39 Rx!!!!!!
biatch.
08042010 – Bench Press / Jackie
August 4, 2010Bench Press
3-3-3-3-3
55-75-80-85(2) - ran out of time…
“Jackie”
Row 750
35 35# Thrusters
20 Red Band Pull Ups
10:27
06092010
June 11, 2010Bench (previous max 85)
1-1-1-1-1-1-1
85 max
5 Rounds
30 Seconds Handstand Hold (unbroken)
30 Seconds of Sit-ups
Post loads and sit-up totals to comments.
Subtract 10 sit-ups from your total for each time you come out of your handstands before the end of 30 seconds.
Score: 85
05192010
May 19, 2010Brench Press
3-3-3-3-3
65-75-80(2)-80(2)-75
Tabata
Pullup Red band 53
Squat 95
04072010
April 7, 2010
Bench Press
65-75-75
previous one rep max was 75.
21-15-9 Overhead lunge 2 20lb DBs (pull ups 12-9-6) blue band 7:45
21-15-9 Overhead lunge 2 20lb DBs (pull ups 12-9-6) blue band 7:45
01132010… Broke down and had a cashew today.
January 18, 2010A cashew is a seed goddammit.
Bench Press
3-3-3-3-3
65-75-85-95F-90F
3 Rounds
Row 500m Rest 2 Minutes
2:37, 2:32, 2:27 (Negative Splits)
it's a seed.
12112009
December 12, 2009Complete 5 rounds for max reps of:
Bench Press, 70% of 1 rep max
Pushups
Post max loads and number of reps for each round to comments.
Coach’s Notes: Bench press should be completed until failure. The athlete should then move immediately to pushups until failure. Rest between sets as needed.
Bench 55#
About 12 bench presses and 7 pushups.
