08072010- Modified Cindy at The Spa – life is hard

Spending the Weekend at a Spa. Life is hard

Cindy AMRAP 15

5 pushups

10 situps

15 squats

12 rounds.

Bedford Springs Spa

07172010 – Back from the Dead

Free Class (brought a friend)

Mini Modified Cindy

5 Pushups

10 Situps

15 Squats

4 minutes on, 1 minutes off x 3

11.5 rounds

03272010

Cindy

AMRAP 20 Minutes

5 pullups – blue

10 pushups

15 squats

11