11052010 Bastards

4 Rounds:
5 Power Clean and Jerks (135/95) 65lbs
10 Bastards (burpee with lateral jump over barbell)

6:48

 

12122009

“Twelve Days of Christmas”
12 Box Jumps
11 KB/DB Swings, 25 lbs
10 Thrusters, 32 lbs
9 Ring Dips
8 Squat Clean & Jerks, 32 lbs
7 Sit-ups
6 Wall Balls, 12 lbs
5 Pull-ups
4 Burpees
3 Toes to Bar
2 Sumo Deadlift High Pull, 32 lbs
1 Handstand Pushup

30 minutes

9 full rounds, 10th rounds made it up to the burpees.

07112009

AMRAP

15minutes

Run / Row 400 M

15 Clean and Jerk (squat) 32lbs

3 rounds of rows, 2 full rounds of C&J plus 4