11112010 – Roy Jr

5 Rounds

15 Deadlifts – 95lbs
15 Box Jumps 20
15 Pullups 2 red bands

21:24

Previous time 22:17

11072010

For Time:
9 Deadlifts (255/175) 125
45 Sit ups
Run 800m
6 Deadlifts
30 Sit ups
Run 800m
3 Deadlifts
15 Sit ups
Run 800m

20:12

The running felt great, i didn’t once think about how much I hate running, and I didn’t once slow down or walk.

08142010 – “Roy” jr.

Pullups with two red bands
22:17

07242010 – Diane

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups (sub 2 x 20lb db press)

9:03

06142010 CrossFit Total

CrossFit Total
1RM Squat – 115
1RM Press 70
1RM Deadlift 175 (PR)

360

You have three attempts after warm-ups on each lift to set a 1 rep max.

Crossfit Stigmata:

06132010 The Seven

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps 35#
7 Knees to elbows
245/175 pound Deadlift, 7 reps 95#
7 Burpees
7 Kettlebell swings, 2/1.5 pood  1
7 Pull-ups

Scaled considerably, but finished! 41:34

The Seven:

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

05062010 New Deadlift Record

Deadlifts

1-1-1-1-1-1-1

105-135-145-155-165-175

For Time

50 Ring dips (blue band)

75 Box Jumps

8:32

04252010S

Stadium Team WOD

One by one
30 Walls Balls (20/12)

Rotating as a team
30 DB Push-press (40/25) 20
30 Box Jumps (24)
300m Row
30 KB Swings (1.5/1) 25

One by one

30 Deadlifts (225/135) 10 @ 135, 20 @ 95

23:57

04032010

“Canadian Crippler”
30 Pull-ups
15 Deadlifts (225/155lbs) 105
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs) 55
30 Squats
15 Front squat (135/85lbs) 55
400m run
15 Deadlifts (225/155lbs) 105
30 Pull-ups

26:50

03252010

Deadlifht 50% max

2-2-2-2-2-2 85lbs

Run 2K

14:30