Low Bar Back Squat
3-3-3-3-3
75-95-114-125(1)-125F
Helen (one red band, 30lb KB)
16:14 ( i think)
Posts Tagged ‘Helen’
05112010 Helen
May 12, 2010“Helen”
3 Rounds
400m Run
21 KB Swings (1pood)
12 Pull-ups (red and thin black)
15:40 - sucked
January 20, 2010 Rowing “Helen”3 Rounds
Row 400m
21 KB Swings (1.5/1) Two rounds of 1pood, last round 25lbs
12 Pull-ups Black and Red 15:17
01192010 Shaved a whole 7 seconds of ‘Helen’ :(
January 20, 2010Rowing “Helen”
3 Rounds
Row 400m
21 KB Swings (1.5/1) Two rounds of 1pood, last round 2lbs
12 Pull-ups Black and Red
15:17
Compare to 4/27/09
“Helen”
3 Rounds for time:
Run 400m
21 Kettlebell Swings, 25lbs
12 Pull ups green band
15:24
04272009
April 27, 2009
“Helen”
3 Rounds for time:
Run 400m
21 Kettlebell Swings, 25lbs
12 Pull ups green band
15:24
