03142010

For Time:
Run 1 Lap
25 Snatches (75/45lbs) 12#
25 Kettlebell Swings (55/35lbs) 25#
25 Overhead Squats (75/45lbs) 12#
25 Box Jumps (20″/16″)* 16
25 Sumo Deadlift High Pulls (75/45lbs) 12#
25 Wallballs (20#@10ft / 16#@8ft) 8#
25 Thrusters (75/45lbs) 12#
Run 1 Lap

18:13

used two hands!

03112010 – Snatch work.

WOD:

Snatch

3-3-2-2-1-1-1-1-1

I did the WOD today with my arm still in the soft cast so I used the 12# bar.  I really wanted to work on the technique (which is REALLY hard when the weight is so light).

03072010

5 rounds

10 Bench Press (one armed 20/15lbs)

20 situps

30 squats

12:11

03062010

Warm up- Run 800M

WOD “Aaron Hates You”

Run 800M
5 Deadlift (one armed barbell, 70lbs)
10 Ring Dips (15lbs DB Press)
15 KB Swings (1.5/1) (one armed 25lbs)

Run 400m
5 Deadlift
10 DB Press
15 KB Swings

Run 200m
5 Deadlift
10 DB Press
15 KB Swings

Run 400m

24 ish minutes

Broken bones update

i just had my follow up xray.  it has been three weeks since the break and my doctor said i am at where i should be 3-4 months from now. he has never seen anyone heal so fast.  he called me super woman.

03042010 Wounded WOD 1

AMRAP in 15 Minutes
20 Squat
20 DB Push Press, 20 lbs (just on the uninjured side) Scaled to 15lbs
20 Situps

4.5 Rounds

Typing with one hand…

…Sucks.

Doing everything with one hand also sucks.

Hard cast on Friday, be back at the box Saturday (unless the doctor says no.)

enough said

that would be two breaks, ulna and radius.

*sigh*