Bench Press
65-75-75
previous one rep max was 75.
21-15-9
Overhead lunge 2 20lb DBs
(pull ups 12-9-6) blue band
7:45
Posts Tagged ‘Overhead Barbell Lunge’
04072010
April 7, 2010Squeeeeel. Women’s Weightlifting Shoes!
January 20, 2010Press
1-1-1-1-1-1-1
55-60-65-70fail-65-65-65
3 Rounds
15 Push-Press, 95/65 lbs 32
15 Overhead Lunges, 95/65 lbs 32
15 Box Jumps, 20inch
10:44
Pendlay Barbell 2010 Series Women's Weightlifting Shoe
10262009
October 26, 2009
Breakfast - Cashews
Lunch - Turkey burger patty, side salad.
1/2 banana cupcake at office party.
Dinner: Grapes, 2 eggs
15 Overhead Barbell Lunges in place, 95/65 lbs 10 Pullups 35lbs 5 +15 lunges
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