05082010 Crossfit Westchester

Crossfit Westchester

Had an awesome workout at Crossfit Westchester in White Plains today.  The coach, Chris, was awesome!

NY/NJ Chipper

30 OHS (45lbs)

30 Toes to Bar (knees to elbow… same diff)

30 Pullups (Jumping)

30 Cleans (45lbs)

30 SDHP (45lbs)

30 Air Squats

30 KBs (35)

16:33

07242009

3 Rounds for time:
10 Hang Power Cleans, 135/95 lbs 55lbs
30 Burpees 15 burpees
50 Double Unders 100 single unders

15:07

04222009… Don’t Look Down.

WOD

Power Clean
3-3-3

max 75

Rest

5 Rounds:
5 Deadlifts (85lbs)

10 box jumps 20 inch

7:36

So today at the WOD I found out why you should never look down when doing box jumps.  Hit my shin on the box, got a softball sized bruise and bump on my leg. Trying to ice it down.