10012010

Snatch Balance
2-2-2-2
35-35-45-45

AMRAP 10 Minutes
15 Power Snatch (75/55)
10 Ring Push Ups
Rx 2+12

09142010

5 Rounds
5 Power Snatch (95/65) 55lbs
10 Pull-ups 5 kipping
10 Burpees 8
Rest 2 Minutes

14:44

08052010 – Isabel

Power Snatch 1 Rep Max

52#

Isabel

30 Reps for Time.

42# 3:54

07262010 – Randy

Front Squat
1-1-1-1-1-1-1

85-105-115F-115F

“Randy”
75 Power Snatch (75/55)

37lbs 8:30

04142010

Push Press 3-3-3-3-3

55-75-85(1)-85(1)-75

WOD:

10 Power Snatched 42lbs32lbs

10 Box Jumps

8:53

wrist hurts more then when i broke it.

09112009

“Isabel”

AMRAP in 8 Minutes: Power Snatch, 95/65 lbs

42 lbs, 39 reps

Power Snatch

06/04/2009

WOD

4 rounds for time:
15 Power Snatches, 32lbs  
Row 250 meter

13:05