11012010 Low Bar Back Squat

Low Bar Back Squat
5-5-5
105-105-105

3 Rounds:
30 Overhead Plate Lunges (45/25) (30 total lunges, not 30 on each leg)
20 Ring Rows
10 Burpee Box Jumps

16:17. Mostly rx’d. I bent my knees on the ring rows after the first round.

Lunge!

Row!

And jump!

 

03222010

3-3-3-3-3

Low Bar Back Squat

65-85-95-95-95

21-15-9

One Armed Squat Clean 15lbs

Ring Rows

9:10

02082010

Low Bar Back Squat
3-3-3-3-3 (85-90% 1RM)

85-105-105-115-115

3 Rounds
5 Weighted Pull-ups (50/25 lbs Dumbbells)   Sub Ring Rows
10 DB Single Arm Hang Power Snatch (use weight used for pull-ups)  - 20lbs
5 Burpees

4:53