11072010

For Time:
9 Deadlifts (255/175) 125
45 Sit ups
Run 800m
6 Deadlifts
30 Sit ups
Run 800m
3 Deadlifts
15 Sit ups
Run 800m

20:12

The running felt great, i didn’t once think about how much I hate running, and I didn’t once slow down or walk.

10112010 – 10152010 Anaheim, CA

10/13/2010

4 Rounds
20 30lb Kettlebell Swings
10 Weighted Burpees 10 lb weights
20 Situps
Time???

10/14/2010

Press
5-5-5
50-50-50

5 Rounds
1 minute Row
1 minute DB Thrusters 25lbs
1 minute rest

10082010

4 Rounds:
10 Kettlebell Swings (2/1.5 pood) 1pood
15 Burpees
20 Situps
10:37

09272010 WOD at Home

4 Rounds
20 DB Snatch (10 each) 20Lbs
10 Burpees
20 Situps

11:47

09212010

WOD at home:
AMRAP 15
Run 400M (on tread mill)
25 Situps
25 Squats

3 Rounds + 160 Meters

08252010 – WOD at the Ritz Carlton Gym

Warm up
1000M on the Elliptical.  i felt dirty.

WOD 1
5 Rounds
15 DB Thrusters 15lbs x 2
20 Situps

WOD 2
5 Rounds
20 DB Swings 25lbs unbroken
Rest

Dirty dirty dirty

07272010 – Angie

“Angie”
100 Pull-ups (red and black)
100 Push-ups (knees)
100 Sit-ups
100 Squats

27:41

07232010 – Running Annie

Physical Therapy: 2 sets of 20lb medicine ball wall balls.

“Running Annie”
50 Double Unders (2x Singles)
50 Sit-ups
400m Run
40 Double Unders
40 Sit-ups
400m Run
30 Double Unders
30 Sit-ups
400m Run
20 Double Unders
20 Sit-ups
400m Run
10 Double Unders
10 Sit-ups

21:39

07172010 – Back from the Dead

Free Class (brought a friend)

Mini Modified Cindy

5 Pushups

10 Situps

15 Squats

4 minutes on, 1 minutes off x 3

11.5 rounds

06292010 – Tabata Something Else

Tabata Something Else:

32 intervals of 20 seconds of work followed by 10 seconds of rest

8 intervals of Pull-ups
8 intervals of Push-ups
8 intervals of Sit-ups
8 intervals of Squats
Pull up (red) 54
Push up 69
Situp 80
Squat 90

293