09252010 Fight Gone Bad V!

180

Last year: 147

05082010 Crossfit Westchester

Crossfit Westchester

Had an awesome workout at Crossfit Westchester in White Plains today.  The coach, Chris, was awesome!

NY/NJ Chipper

30 OHS (45lbs)

30 Toes to Bar (knees to elbow… same diff)

30 Pullups (Jumping)

30 Cleans (45lbs)

30 SDHP (45lbs)

30 Air Squats

30 KBs (35)

16:33

12122009

“Twelve Days of Christmas”
12 Box Jumps
11 KB/DB Swings, 25 lbs
10 Thrusters, 32 lbs
9 Ring Dips
8 Squat Clean & Jerks, 32 lbs
7 Sit-ups
6 Wall Balls, 12 lbs
5 Pull-ups
4 Burpees
3 Toes to Bar
2 Sumo Deadlift High Pull, 32 lbs
1 Handstand Pushup

30 minutes

9 full rounds, 10th rounds made it up to the burpees.

11212009

Team workout

30-20-10

Sumo Deadlift : 55lbs

Wallball: 8lbs

Box Jumps:  Stepup

Burpees

27:04

09262009 FGB 4

Fight Gone Bad

Push Press and Sumo Deadlift 55lbs

Box Jumps 20 inches

Wall ball 12 lbs

147

08032009

So I have been going about 90% Paleo for a whole 2 days now. The Internets seem to disagree on whether Hemp Seed is Paleo. Some message boards say yes, it is a seed, others say no.  Well I bought it and I am going to use it up.

Manitoba Hemp Powder

Ingredients: Organic, cold milled Hemp Protein & Fiber Powder. Contains No Additives or preservatives. Gluten Free. Nut Free.

——————————–

Breakfast  Shake                                 1.2P

Snack- Walnuts and Dried Fruit          2C  24F

Lunch – baked chicken 3oz           3P

Broccoli ,  Potatoes                             4C

Dinner – omelet w/ avocado and tomato  3P  .5C  4F

WOD

75 sec Max
Kettlebell Swing, 1.5/1 pood
45 sec Plank Hold
75 sec Max Double Unders – tuck jumps
45 sec Wall Sit
75 sec Max Sumo Deadlift High Pull, 75/55 lbs
45 sec Plank Hold
75 sec Max Ring Dips
45 sec Wall Sit
75 sec Max Dumbbell Push Press, 45/30 lbs
45 sec Plank Hold

75 reps. rx’d except for the dips. held all the planks and wall sits.

07272009

For time:
40 Box Jump, 24/20 in  20 inches
40 Knees to Elbows
30 Wall Ball 12lbs
30 Knees to Elbows
20 Sumo Deadlift High Pull, 75/55 lbs 42lbs
20 Knees to Elbows

18:08

06/02/2009

Monsoor (light)

Puppies Version
3 Rounds
Run 400m
15 Sumo Dead Lift High Pull (SDLHP), 45 lbs
15 Burpees
30 Situps
100 yards Farmers Carry, 25lbs\

27:52

6/2/09	P	C	F
Shake	2.50	2.50
cashews			10.00
cheat – thin crust pizza	6?	6?
PB			9.00
	2.50	2.50	19.00
Rx	11.00	6.00	26.00
over/under